Pilates Equipment training
What is the Pilates Method of Core Conditioning? Developed in the 1920’s by the legendary physical trainer and founder of the Pilates Studioä, Joseph Pilates, the Pilates Method is focused on improving flexibility and strength for the total body without building bulk.
The Pilates Method is not just exercise however. It is a series of controlled movements engaging your body, your spirit and mind, performed on specifically designed exercise equipment such as the Reformer, Cadillac, Trapeze Table and various apparatus.
Benefits from Pilates Equipment Training The Pilates Method Promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
Regardless of your current level of fitness-from sedentary office worker to fitness enthusiast- The Pilates Method can be your primary mode of body conditioning and injury prevention.
The Pilates Method can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration, and recover body shape and tone after pregnancy. book your session now
Rates (All sessions are 1 hour)
Pilates Equipment Private
- $69 / session - $1035 for 15 sessions package (3 x per week)
- $74 / session - $740 for 10 sessions package (2 x per week)
- $79 / session - $395 for 5 sessions package
- $82 / session - single session
Pilates Equipment Duet Training
- $48 / session - $480 for 10 sessions package / person
- $53 / session - $265 for 5 sessions package / person
- $58 Single session per person
Pilates Equipment Trio Training (3 clients to 1 trainer)
- $40 / session - $400 for 10 sessions package / person
- $45 Single session per person
Pilates Equipment Small Group Class (5 clients to 1 trainer)
- $31 / session - $620 for 20 sessions package / person
- $33 / session - $330 for 10 sessions package / person
- $37 Single session per person
Pilates Equipment On-Your-Own workout
One hour workouts to supplement weekly trainer sessions as recommended by one of our certified trainers (by appointment)
- $20 / session - $200 for 10 sessions package
- $23 per one hour session
Pilates Mat Private
- $74 / session - $370 for 5 session package
- $79 Single session
Pilates Mat Duet training
- $48 / session - $240 for 5 sessions package per person
- $55 Single session per person
Pilates Mat Small Group Class
- $20 / session - $200 for 10 sessions package
- $23 Single session
Workout Rates (Unsupervised access to strength and cardio equipment for current Pilates or Personal training clients)
- $35 / month with one or more PIlates or Personal Training sessions per week
- $59 / month with one or more Pilates or Personal Training sessions per month
