personal strength and fitness training

Many find that they need the individualized attention and specialized guidance provided by Personal Training to achieve their goals. Through one-on-one training with a fitness professional, you will be able to achieve your intended goals at a faster rate and with greater success. Our personal trainers will be able to direct your efforts in the most productive and effective means possible based on your individual needs and abilities. book your session now

At Fit From the Core™, we offer One-On-One* Training in the following:

Martial Arts
Strength Training
Endurance Training
Sports-related Training
Prenatal/Post Partum Coaching

Rates for Personal Fitness Training*

$64 / session - $960 for 15 Sessions package (3 x per week)
$69 / session - $690 for 10 sessions package ( 2 x per week)
$73 / session - $365 for 5 sessions package
$75 / session - single sessions

Pairs Training

$45 / session - $450 for 10 session package (2 x per week)
$50 / session - $250 for 5 session package
$55 / session - single sessions

Workout Rates (Unsupervised access to strength and cardio equipment for current Pilates or Personal training clients)

$35 / month with one or more personal training sessions per week
$59 / month with one or more Personal Training or Pilates sessions per month

You may request to work with any of our skilled and experienced Personal Trainers here at the Core. Each of them is highly qualified both in their specific practices and in strength and cardiovascular training. As a result, you may work with a trainer within a variety of fitness methods and practices. For example, you may request personal sessions with a combination of Pilates and strength training to help you improve in a particular sport or activity, and we'll provide the right trainer for you.

All of our professional trainers will work with you based on your individual needs, specific goals, and personal concerns. The training, guidance, and support that's offered at the Core is not limited to the personal training sessions listed above. If you would like specific training in any other fitness-related field, please contact us so that we may be able to assign you the most appropriate trainer to help you best achieve your goals. For more detailed information on Personal Training at Fit From the Core, and to schedule a time to speak with the trainer best suited for your intended goals, please call (650) 934-CORE. Please also visit the Team page of our website to view our instructor and trainer bios.

*Rates may vary when utilizing trainers with specialized or multiple certifications. Please call us at 650 934 2673 for more details.


Home About Us Pilates Personal Training Schedule & Sign Up Teacher Training Our Instructors Testimonials Classes eMembership Contact	personal strength and fitness training Many find that they need the individualized attention and specialized guidance provided by Personal Training to achieve their goals. Through one-on-one training with a fitness professional, you will be able to achieve your intended goals at a faster rate and with greater success. Our personal trainers will be able to direct your efforts in the most productive and effective means possible based on your individual needs and abilities. book your session now *At Fit From the Core™, we offer One-On-One Training in the following:** Martial Arts Strength Training Endurance Training Sports-related Training Prenatal/Post Partum Coaching Rates for Personal Fitness Training* $64 / session - $960 for 15 Sessions package (3 x per week) $69 / session - $690 for 10 sessions package ( 2 x per week) $73 / session - $365 for 5 sessions package $75 / session - single sessions Pairs Training $45 / session - $450 for 10 session package (2 x per week) $50 / session - $250 for 5 session package $55 / session - single sessions Workout Rates (Unsupervised access to strength and cardio equipment for current Pilates or Personal training clients) $35 / month with one or more personal training sessions per week $59 / month with one or more Personal Training or Pilates sessions per month You may request to work with any of our skilled and experienced Personal Trainers here at the Core. Each of them is highly qualified both in their specific practices and in strength and cardiovascular training. As a result, you may work with a trainer within a variety of fitness methods and practices. For example, you may request personal sessions with a combination of Pilates and strength training to help you improve in a particular sport or activity, and we'll provide the right trainer for you. All of our professional trainers will work with you based on your individual needs, specific goals, and personal concerns. The training, guidance, and support that's offered at the Core is not limited to the personal training sessions listed above. If you would like specific training in any other fitness-related field, please contact us so that we may be able to assign you the most appropriate trainer to help you best achieve your goals. For more detailed information on Personal Training at Fit From the Core, and to schedule a time to speak with the trainer best suited for your intended goals, please call (650) 934-CORE. Please also visit the Team page of our website to view our instructor and trainer bios. *Rates may vary when utilizing trainers with specialized or multiple certifications. Please call us at 650 934 2673 for more details.
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